mindful movement for a stronger body and mind
"motion is the potion"
MAT PILATES - FITNESS PILATES - YOGA - STRETCH & MOBILITY
offering a range of classes to bring mindful movement to your world, from a slow pace stretch, to an upbeat Fitness Pilates, whatever mood your in, we have something for that moment
Movements
mat pilates
a low impact class where you will develop core strength, flexibility , balance, coordination and improve posture through small controlled movements , a gentle but highly effective workout
fitness Pilates
using the principles of Pilates, a stronger flowing pilates class , this will give you a more cardio workout than traditional pilates
you will feel both energised
and strong
stretch & mobility
Stretch & Mobility - gentle stretches and movement will increase strength, flexibility and release tension.from body and mind.. Excellent in not only nourishing the body now, but will also help prevent injuries during normal activities
yoga
transition through poses and breathwork, focusing on releasing tension , a gently moving meditation giving you time to soothe both your mind and your body
you will finish the class feeling
rested and restored