mindful movement for a stronger body and mind
strengthen your core ,improve your posture and your flexibility with mindful movement
mindfulness
Pilates ▪️ STRETCH & MOBILITY ▪️ Yoga
Lauren Younger Body and Mind offers expert instruction in Pilates, Yoga and Stretch & Mobility. . Helping to create stronger, longer, and more flexible bodies, our focus is on moving with intention and releasing both physical and mental tension. Join me for transformative classes that nourish the body and mind.
All classes are suitable for any ability , from beginner to intermediate, to experienced. Every care will be taken to make the class work exactly for you
Movements
pilates
stretch & mobility
stretch & mobility
Pilates - low impact class where you will develop core strength, flexibility , balance, coordination and improve posture through small controlled movements , a gentle but highly effective workout
stretch & mobility
stretch & mobility
stretch & mobility
Stretch & Mobility - gentle stretches and movement will increase strength, flexibility and release tension.from body and mind.. Excellent in not only nourishing the body now, but will also help prevent injuries during normal activities
yoga
stretch & mobility
yoga
transition through poses and breathwork, focusing on releasing tension , a gently moving meditation u