offering a range of classes to bring mindful movement to your world, from a slow pace stretch, to an upbeat Fitness Pilates, whatever mood your in, we have something for that moment
Get ready to transform your body with , SCULPT a full-body workout is designed to help you build lean muscle, tone up, and achieve that sculpted physique you’ve been working for. Expect a mix of strength, endurance, and precision training that will leave you feeling strong, empowered, and unstoppable.
💪 Lean. Toned. Powerful.
Are you ready to SCULPT the best version of you?
a low impact class where you will develop core strength, flexibility , balance, coordination and improve posture through small controlled movements , a gentle but highly effective workout
using the principles of Pilates, a stronger flowing pilates class , this will give you a more cardio workout than traditional pilates
you will feel both energised
and strong
Stretch & Mobility - gentle stretches and movement will increase strength, flexibility and release tension.from body and mind.. Excellent in not only nourishing the body now, but will also help prevent injuries during normal activities
transition through poses and breathwork, focusing on releasing tension , a gently moving meditation giving you time to soothe both your mind and your body
you will finish the class feeling
rested and restored
tailored time just for you, share with a friend
whatever you need, just you or share with a friend , max 3 persons